Workshops, Talks, and Classes

Thanks for your interest in our upcoming courses. Please see below to learn more and to register. If you are interested in hosting a talk, please contact us with details and to arrange a date for your event.

Live Talks

Ageing Gracefully With Your Pelvic Floor

Wednesday, October 25, 7-8pm

Learn the ins and outs of maintaining optimal pelvic floor health as you approach menopause.

Cost: $10 Donation to Save The Mothers

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The Low Down on Diastasis Recti

Thursday, November 23, 7-8pm

Confused about diastasis recti? Sort through all the mixed messages and get clarity on what it is, what is isn’t, how to treat it. Understand when to wrap, when not to wear a wrap, and when surgery may in fact be needed.

Cost: $10 Donation to Save The Mothers

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Pelvic Health 101 for Girls and Teens

Thursday, January 25, 7-8pm

Is your daughter approaching her teen years and asking questions about her body? Instill healthy pelvic habits and body competency at an early age! Become her go-to person who is open and can discuss to pelvic health comfortably.  This is a talk for moms and caregivers.

Cost: $10 Donation to Save The Mothers

Register Now

Workshops and Training

Prepare Your Pelvic Floor For Childbirth

Saturday, September 23, 9:30am-4:30pm

After having a baby, many women with pelvic or core dysfunction say something like “nobody told me this could happen or how to prevent it. Why didn’t I know?!”

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Post-Partum Readiness For Optimal Pelvic Recovery

Saturday, October 21, 9:30am-4:30pm

Having a baby will change your life. It will be perhaps the most beautiful, challenging, exhausting, fun, and surprising journey of your live. It will grow you up.

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Peri-Natal Pelvic Health – A Workshop for Birth Professionals

Saturday, November 18, 9:30am-2:30pm

Do you work with pregnant women or women who have just given birth? If so, then this workshop is a must for you. Come learn from a pelvic floor peri-natal physiotherapist (and other experts) about how to promote the pelvic health of your clients before and after delivery.

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Train The Trainers – Pelvic Health Education For Personal Trainers and Fitness Pros

Saturday, January 20, 9:30am-4:30pm

Do you train pregnant women or moms? If so, then this workshop is a must for you. Come learn from a pelvic floor peri-natal physiotherapist (and other guest speakers) about how to ensure optimal pelvic and core recovery of your clients after they have given birth.

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Online Learning and Facebook Live

Pregnancy, Childbirth And Your Pelvic Floor – Thursday, September 14, 8-9pm

Staying Dry – Urgency, Frequency and Bladder Control – Wednesday, September 27, 8-9pm

All About Pelvic Organ Prolapse – Thursday, October 12, 8-9pm

Private Pain ‘Down There’ – Thursday, November 9, 8-9pm


Autumn Open House – Sunday, October 1, 2:30-4:30pm.

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A Compassion Christmas Fundraiser – Sunday, December 3. Stay Tuned.

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For Health Professionals

How Pelvic Health Physiotherapy Really Works

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Research Updates – Incontinence and Pelvic Organ Prolapse

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Research Updates – Physiotherapy During the Peri-Natal Period

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Research Updates – Persistent Pelvic and Sexual Pain

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