Pelvic Health Check Up

A one-time visit to assess the health and function of the pelvic floor and inner core.

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Pelvic Strength and Support

For all women who wish to improve their pelvic floor and address issues of muscular weakness, incontinence or pelvic organ prolapse.

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Inner Healing

Persistent pelvic pain? Dreading sex? Learn to release inner muscles, normalise tissue quality, move fluidly, and gently heal from from the inside out.

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Active and Athletic

For fit women who work out, train, or compete. This program optimizes the function and synergy of the deep anticipatory core and pelvic floor.

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