Pelvic Health Check Up
A one-time visit to assess the health and function of the pelvic floor and inner core.
Pelvic Strength and Support
For all women who wish to improve their pelvic floor and address issues of muscular weakness, incontinence or pelvic organ prolapse.
Persistent pelvic pain? Dreading sex? Learn to release inner muscles, normalise tissue quality, move fluidly, and gently heal from from the inside out.
Active and Athletic
For fit women who work out, train, or compete. This program optimizes the function and synergy of the deep anticipatory core and pelvic floor.