Prenatal Program

Optimize your body during pregnancy and get your abdominal wall and pelvic floor in best possible condition for childbirth.

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Pelvic Girdle Pain

For moms with PSD or SIJD, this program abolishes pain during daily movements by restoring balance, symmetry, and stability to the pelvis.

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Childbirth Prep

Fun and practical workshops for expectant moms.
Learn what nobody tells you about your body during childbirth and immediately ​post-partum – all from a pelvic health perspective.

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