Optimize your body during pregnancy and get your abdominal wall and pelvic floor in best possible condition for childbirth.
Pelvic Girdle Pain
For moms with PSD or SIJD, this program abolishes pain during daily movements by restoring balance, symmetry, and stability to the pelvis.
Fun and practical workshops for expectant moms.
Learn what nobody tells you about your body during childbirth and immediately post-partum – all from a pelvic health perspective.